Intro by Janx...
I’ve asked local running identity and former State League and South Australian State basketballer, Dylan Hicks, to provide a guest blog this month. I’ve known Dylan for years and he is super motivated about all he commits to in his life.
With a Degree in Physical Education, Masters of Exercise Science, qualifications in strength and conditioning, as well as coaching he as the theoretical knowledge. He is a high level competitor himself in the fields of track and field, and basketball, his skills and qualifications are unique and provides him a very significant breadth of theoretical and practical knowledge. In short when Dylan blogs, coaches MUST read.
This blog is i