Pictured: The most important thing for a workout coach is the conversations with the athletes. In this recent workout where we captured some amazing shooting displays on film. We think the scores these guys put up in our benchmark drills would be difficult for players at any level in the world to match, and certainly in their respective age groups. We challenge all to try.
As I have been doing so many individual workouts over the years I always thought it would be really useful to have documented, proven benchmark scores and drills for guys at various levels to compare to. About 18 months ago I began to compile some good, easy to run shooting drills that I felt we could use to benchmark player's shooting abilities, from all over the floor, and I began to record scores from all of the benchmark drills I did in our workouts. I want to broaden visibility of these benchmarks to the 1000s of readers out there and I asked 2 guys who are elite shooters in their age groups to demonstra