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By Jaime Drumm | How To Improve Performance & Enhance Recovery Times | The Answer Might Surprise You!

February 14, 2017

Preface By Janx....

 

I feel that sleep is one of the key components to successfully coaching and playing high level sport.

 

I personally have sometimes had trouble sleeping both during the playing days and now coaching so personally really appreciate the kind of information Jaime puts forward.

 

Some of the causes I feel were:

  • Concern about othe