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By Taylor Renshaw | Strength and Conditioning Development for an elite junior basketballer

October 13, 2016

A couple of athletes working out at Taylor's custom built gym. 

 

 

Preface by Janx

 

I have asked Taylor to talk about all aspects of athlete development for elite basketballers be it nutrition, strength and conditioning, motivating elite juniors to work hard, long hours on their development.


I met Taylor Renshaw when he was coaching with me at Sturt with the U18 men's program.  He was commencing his journey in coaching whilst he was also establishing a personal training business.  We would have Taylor lead rigorous warmups which included ladder work and post training strength and conditioning.  His enthusiasm, work ethic and ability to build strong working relationships with the athletes he works with meant he was able to entice a number of the young men in my team to join his personal training service too.  He took to helping the guys in areas such as supplements, training sessions